1) at least one of the five senses (touch, smell, sight, sound and taste), and 2) being in the moment. One minute of focused attention on breathing;
Determine your strengths and weaknesses;
Types of self care practices. Your ego self standing on the mirror side. Sometimes, the best thing for your mental health is an all out digital detox. How can you take care of your body and physical health?
Do kind things for yourself throughout the day. Mental, academic/artistic, physical, and spiritual. Are your insecurities holding you back?
Try yoga, morning walks, or embodied meditations. They love to triumph over new challenges and they continually strive to improve and tackle new skills and goals. This simple act of turning on the light and brightening up the side.
I enjoy painting, writing, dancing, yoga, reading, meditating. It is about addressing our problems holistically. And one minute of awareness of the body as a whole.
Learn to accept yourself, warts and all! Stop seeking approval from other people; Of course some of these become a little harder when i am manic, so i go for walks rather than meditate, and try and focus on the moment, hold on to reality.
The ego self cannot see beyond its reflection unless you shed some light on the other side of the mirror. Check out this excellent article on why here ( 7 reasons why a digital detox will give you peace of mind ) and if you want to know how to unplug, this post from paula at. Stop blaming yourself for past mistakes;
Speak to yourself with the same love and compassion you extend to others. Practice a daily solitude practice. It’s important to practice self care;
Do one thing today just because it makes you happy. Try things like closing your eyes and truly enjoying the scent of a candle, listening to some soothing music, or letting the sun reign down vitamin d.